There are moments in life when you miss someone
so much that you just want to pick them from
your dreams and hug them for real!
When the door of happiness closes, another opens;
But often times we look so long at the
Closed door that we don't see the one,
Which has been opened for us
Don't go for looks; they can deceive.
Don't go for wealth; even that fades away.
Go for someone who makes you smile,
Because it takes only a smile to
Make a dark day seem bright.
Find the one that makes your heart smile.
Dream what you want to dream;
Go where you want to go;
Be what you want to be,
Because you have only one life
And one chance to do all the things
You want to do.
May you have enough happiness to make you sweet
Enough trials to make you strong,
Enough sorrow to keep you human and
Enough hope to make you happy.
The happiest of people don't necessarily
Have the best of everything;
They just make the most of
Everything that comes along their way.
The brightest future will always
Be based on a forgotten past;
You can't go forward in life until
You let go of your past failures and heartaches.
When you were born, you were crying
And everyone around you was smiling.
Live your life so at the end,
You 're the one who's smiling and everyone
Around you is crying.
Please send this message to those people
Who mean something to you
To those who have touched your life in one way or another;
To those who make you smile when you really need it;
To those who make you see the
Brighter side of things when you are really down;
To those whose friendship you appreciate;
To those who are so meaningful in your life.
Stay hApPy without hurting sOmeBoDy!
Don't count the years - count the memories
Thursday, February 12, 2009
Thursday, January 8, 2009
Tuesday, December 16, 2008
fertile place
the heart is a fertile place, anything planted there will grow for sure...whether love or hatred...
Wednesday, October 29, 2008
FOR A STRONGER RELATIONSHIP
The guy who loves his mom will be a good boyfriend. Why? Because, if he has high respect for his mother he will have high respect for women.
Don't give everything away. Leave some things a mystery. Guys love conquest. If you already give your all, wala ng something to look forward to sa relationship nyo. And the guy will become kampante. Assure him of your love and faithfulness, but warn him too: "umayos ka diyan!ÂYou can lose me anytime...".
BIG PAGKAKAIBA: What a girl needs most is love. What a guy needs most is respect. The most important thing for a girl is her heart. For a guy its his ego.
Give your man his own time and space. Let him have his time for
his friends, sports, family, self, and God. The relationship will grow old
quickly if lagi kayong magkasama. Give him time to miss you and you'll see
how he will love you more. If the guy naman is obsessed and just wants to be with you all the time, tell him you can’t respect a "puppy" for long.
Do things differently anytime. Para kahit matagal na kayo, there is always something fresh and new. Variety is the spice of life. Exciting baga?
Discover something you both like to do and enjoy it TWOgether. Doon naman sa mga bagay na magkaiba ang hilig nyo, compliment each other by learning about it kahit konti. If you love someone, yung effort nyo to try will go a looooong way to understanding him later pag may disagreement kayo.
Pray with holding hands. Sounds corny noh? Maybe, but its very powerful. Pag may takot sa Diyos ang boyfriend,mo, kampante ka na di ka nya lolokohin, because he knows God sees everything he does in secret. Ikaw na ang magkusa that before you part after date, with hold hands and eyes closed, pray to God to bless you two. Believe me it's effective.
Kailanman, di corny ang magdasal.
Believe in "Magic". Kahit di minsan practical o walang logical na dahilan, o matrabaho, o sounds crazy sa iba, do sweet little things for the one you love kahit magmukha ka ng timang. The memories will be fun to recall later in life. The corniest song o gift o letter ang laging kabog!
True love brings out the best in each other. Find something good in your boyfriend and nurture it, encourage it and syempre, ENJOY it.
It's healthy to fight. Doon nyo lang maaayos ang mga differences nyo at natetest ang tatag ng relationship. Doon mo rin sya makikilala ng mabuti. Its called test of fire. Di mahalaga how dalas you fight. What matters is how often you make bati. Mas nakakatakot yung relasyong sobrang perfect at laging masaya. One big fight and that's it! And diba mas kilig yung malambing na... "uy, bati na tayo...". ÂBut don't overdo it.
Kakapagod naman din na lagi na lang manuyo o magsori. Choose the battles na papatulan mo. The little issues, palampasin na. Don't sweat the small stuff.ÂDaraan sa iba't-ibang stages ang love especially pag matagal na kayo. Grow with it. Don't expect him to be like nung una. 'Coz like a student, di na ituturo sa grade 6 yung lessons na pang-grade 2. Change WILL happen... you both will change and your love WILL change too. It's up to you na lang if the change will be for the better or for the worse. Life is about growth. Grow with it.
When break up comes and it's time to say goodbye, don't doubt the love just because it didn't last. May mga bagay sa buhay na di man nagtatagal, it doesn't mean di na ito totoo. Some good things are just never meant to last forever.ÂOkay lang yon. Bless the parting and move on.
Expect tears, sorrow, sleepless nights and pain. Ika nga "it's when you hurt the worse that you love the MOST." Kung di ka willing masaktan, wag ka na lang magmahal.
Life is a balance. And love is both holding on and letting go. Know when to fight for your man and when to let him go. God will guide you kung anong dapat gawin sa kung anong sitwasyon. So dapat mataas ang signal ng langit sa cellfone ng puso mo to know His wisdom.
DATE IDEAS:ÂA walk in the park, along the bay area watching the sunset, biking sa big, open spaces, stargaze at night sa ibabaw ng bubong, jog @ 5 am and wait for the sunrise, singing with a guitar (or a walkman) under a tree's shade sharing hopia and siomai (yikes!). Wag lagi sa mall.
Involve nature. The best things in life pa rin ay free. Di kailangan gumasta ng malaki para sumaya o maging romantic. Be creative.
Honesty is the best policy... ika nga ni Jimmy Santos. Pero laging nasa timing at paraan ng pagsasabi ang technique. Pag malumanay mong sasabihin sakin na ipagpapalit mo na ako sa iba o papatayin mo na ko sa sobrang gigil, Gosh! Mata - touch pa ko! May lambing eh!
Don't NAG. Sabi ng don't nag eh! Sabi ko don't nag, don't nag, don't naaaaaaggg!!!
Yung effort, sa kahit anong gawain o effort mo ay laging 2 billion ganda/pogi points yan.
Do little surprises every now and then.
PARA SO HAPPY TWO-GETHER!!!
dOnt sToCk uRseLf iNto sUmthNg, it'LL onLy mEsS uP inTo uR s2pEeD miNd!
People come into your life for a reason
People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in you’re life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually. They may seem like a godsend and they are. They are there for the reason you need them to be. Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die, sometimes they walk away, and sometimes they setup and force you to take a stand. What you must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered and now it is time to move on.
Some people came into your life for a SEASON, because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season!
LIFETIME relationships teach you lifetime lessons, things you must build up on in order to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant. Thank you for being apart of my life, whether you were a reason, a season or a lifetime.
GOD is to wise to be mistaken…GOD is too good to be unkind…so when you don’t understand …when you don’t see His plan…when you can’t trace His hand…
HAVE FAITH AND TRUST HIS HEART
>>>Thank GOD always<<<
Parang Kayo, Pero Hindi.
She is a 24-year old copywriter. He is an architect.
They met and became lovers in college. They broke up last year but
remained to be "friends."
They send sweet text messages and he calls her often to make sure
she's okay. They still date. They still have sex.
They don't see anyone else. It is obvious that they still love each
other but when asked about their situation, she doesn't
know the real score. Even
her friends are in the dark. "Parang sila, pero hindi."
She works in a telecom. He is reviewing for the board. They are in
the same barkada. They talk on the phone till 4 am. He gives
her chocolates, flowers and CDs even when there is no occasion. Their
friends are suspecting something. Bakit sila nagsosolo kapag may
overnight inuman? Why does he hold her close on the dance floor? Bakit sila
magkaholding hands lagi?
Sila kaya?
"He hasn't admitted anything," she rants. "But I let him hug and kiss me.
Parang kami, pero hindi."
They work together in an ad agency. After office, they would watch
movie, have dinner and stroll at Glorietta. She gave him Harry Potter books
for his birthday in exchange for posing as her boyfriend to make an ex
jealous. They made out during the company outing in Subic and
never talked about it. He said "I love you" once but she wasn't sure if she
heard him correctly because they were both drunk then. But one thing
she is sure of is her feelings for him. She likes him. And she's
assuming that with what he's doing to her and with her, he likes her, too. There's just one hitch: he has a girlfriend!
She is a 28-year-old virgin. He's a 35-year-old bachelor. Both mountaineers,
they became close during their climbs. After a few dates in posh
restaurants, he brings her to his condo where they would make out.
They have been doing this for months. She wants to believe
that "sila na" but then she's not really sure about it. "We don't talk about
it but it doesn't really matter," she'd tell her friends. "What's
important is I am enjoying this -- whatever it is."
The "parang kayo, pero hindi" stage. Others call it MU or mutual
understanding. Pseudo-relationships. Pseudo- boyfriends.
Flings. Almost like a relationship, but not quite. It is a phase
where the persons involved are more than friends, but not
quite lovers.
Puwedeng may verbal agreement, puwedeng wala. One or both of
you may have admitted your feelings, possible ding hindi. You just let your
gestures do the talking for you. Walang pormal na ligawan na nangyari. Hindi
kayo mag-dyowa.
Pero sa kilos niyo, sa mga sinasabi niyo, parang kayo, pero hindi.
This kind of "relationship" can happen at different stages for
different reasons. It can happen after a break-up. You still
love each other, and you want to be with each other but you broke up for a
reason. A nd for reasons that you alone know, ayaw niyo na muna
magkabalikan.
It can also happen before a relationship, iyong pareho kayong
nakikiramdam. Possible din na ayaw niyo munang mag-seryoso
kaya kunwa-kunwarian lang muna.
Testing lang.
Puwede ring hindi puwedeng maging kayo kasi isa sa inyo --usually
the guy --may ka-relasyon na. Kaya habang hindi pa siya
nakikipag-break doon sa girl (sabi niya makikipag-break siya soon pero di
naman niya ginagawa), wala muna kayong relasyon para nga naman hindi siya
nangagaliwa kasi "hindi naman kayo."
This pseudo-relationship stage, for a time, can be fun. Lalo na kung
naghahanap ka lang naman ng "kalaro."
Pero huwag ka lang mag-e-expect na may patutunguhan kayo kasi wala
talagang kasiguraduhan.
So bakit ang daming nagse-settle sa ganitong set up ganoong hindi
naman sigurado kung may patutunguhan?
Iba't ibang dahilan. Puwedeng for fun lang.
Puwedeng "buti na iyan kesa w ala" or puwede na iyang "pantawid-gutom."
Meaning, habang wala pa iyong the real thing, doon muna sa
kunwa-kunwarian.
For those who are not in a serious relationship, they would think
that pseudo-relationship is better than no relationship
at all. It would be fun, if all you are after for is that "kilig" feeling.
Aminado naman ako na once upon a time, may mga pseudo-relationships
din ako. No commitments involved. For the simplest reason
that they couldn't commit, because they were either committed to someone
else, or that they weren't ready to commit.
My rationalization, "okay na iyun, kesa wala."
Ang habol ko lang naman, iyong kilig feeling. Iyong merong nagtatanong kung
kumusta araw ko. Iyong merong ka-cuddle sa beach outing. Iyong kapag
tumunog ang cellphone, mapapangiti na ako dahil alam
kong galing sa kanya ang message. Iyong merong laging kasama. Habang
wala pa ang the real thing, puwede na itong pagtiyagaan.
But then I learned that although it was only a pseudo-relationship, the
emotions were real. And usually, in this kind of set up, ang babae
lagi ang lugi.
Una, you can't ask him to commit. Since it's not really a relationship, you
can't demand commitment from your partner. Ano ba kayo? May K ka nga
ba magpasundo ng hatinggabi? You will always be uncertain about your
role in his life. You can't expect him to be always there with you. And if
you feel jealous of the other girls, you just have to keep it to yourself.
Ano ka ba niya para magselos?
Pangalawa, what if you fall deeply in love with him?
You can't be sure if he feels the same way. Baka nag-a-assume ka lang
na mahal ka rin niya.
Even if you are dying to tell him you love him, you can't.
Because you're not sure if he'll like it. Baka mapahiya ka lang.
This stage will always make you wonder where you are in the relationship.
Or if there is a relationship at all.
Pangatlo, what if you become attached too much?
What if you have invested all your emotions and this man hasn't?
What if you remain faithful to him, not entertaining other guys,
only to find out that he is seeing other girls?
Isa pang downside ng pseudo-relationships, it is fleeting. When a
disagreement sets in, or when one of you gets cold, then that would
be the end of it. Unlike in a serious relationship, hindi mo
alam kung saan ka lulugar sa isang pseudo-relationship. Wala kang
pinanghahawakan.
Kasi sa pseudo-relationship, there is no "us." Meron lang "you and me,"
hindi "us."
Buti sana kung pseudo-pain din lang ang mararanasan mo. Kaso, hindi
eh. Real pain. And usually, kahit tapos na ang pseudo- relationship, hindi mo
maiwasan umasang one day, may karugtong pa rin iyun. And
you will be miserable, hoping to bring back what you used to have, only
to find out eventually that the guy is in another pseudo-relationship with
somebody else.
Ang h irap, ano? You agreed to this kind of set up for fun and then
you'd end up hurting yourself in the process.
Pero puwede naman maiwasan ang pain eh.
Puwede naman na hindi mo muna isipin ang future and just enjoy the feeling, without thinking of the consequences.
But if you are certain that you are going to hurt yourself in the
process, kailangan mo mamili. You can be happy and live
the moment without worrying what would happen next. Or you can stop settling with pseudo-relationships and wait for the real thing.
When I was younger and in a pseudo-relationship with an unavailable
guy, a friend told me, "Sige, kung ayaw mong magpapigil, bahala ka.
Magpakasaya ka.
Pero huwag kang iiyak-iyak pagkatapos, dahil tatadyakan kita."
Ang bottom line lang naman, kung magpapasaya sa iyo, gawin mo.
Ihanda mo lang ang sarili mo sa consequence. Dahil ang "parang kayo pero
hindi" stage ay bihirang nagiging totoo. Usually, hanggang
doon lang siya ...
almost, but not quite.
This is without a doubt one of the nicest good luck forwards I have
received.
Hope it works for you - and me
They met and became lovers in college. They broke up last year but
remained to be "friends."
They send sweet text messages and he calls her often to make sure
she's okay. They still date. They still have sex.
They don't see anyone else. It is obvious that they still love each
other but when asked about their situation, she doesn't
know the real score. Even
her friends are in the dark. "Parang sila, pero hindi."
She works in a telecom. He is reviewing for the board. They are in
the same barkada. They talk on the phone till 4 am. He gives
her chocolates, flowers and CDs even when there is no occasion. Their
friends are suspecting something. Bakit sila nagsosolo kapag may
overnight inuman? Why does he hold her close on the dance floor? Bakit sila
magkaholding hands lagi?
Sila kaya?
"He hasn't admitted anything," she rants. "But I let him hug and kiss me.
Parang kami, pero hindi."
They work together in an ad agency. After office, they would watch
movie, have dinner and stroll at Glorietta. She gave him Harry Potter books
for his birthday in exchange for posing as her boyfriend to make an ex
jealous. They made out during the company outing in Subic and
never talked about it. He said "I love you" once but she wasn't sure if she
heard him correctly because they were both drunk then. But one thing
she is sure of is her feelings for him. She likes him. And she's
assuming that with what he's doing to her and with her, he likes her, too. There's just one hitch: he has a girlfriend!
She is a 28-year-old virgin. He's a 35-year-old bachelor. Both mountaineers,
they became close during their climbs. After a few dates in posh
restaurants, he brings her to his condo where they would make out.
They have been doing this for months. She wants to believe
that "sila na" but then she's not really sure about it. "We don't talk about
it but it doesn't really matter," she'd tell her friends. "What's
important is I am enjoying this -- whatever it is."
The "parang kayo, pero hindi" stage. Others call it MU or mutual
understanding. Pseudo-relationships. Pseudo- boyfriends.
Flings. Almost like a relationship, but not quite. It is a phase
where the persons involved are more than friends, but not
quite lovers.
Puwedeng may verbal agreement, puwedeng wala. One or both of
you may have admitted your feelings, possible ding hindi. You just let your
gestures do the talking for you. Walang pormal na ligawan na nangyari. Hindi
kayo mag-dyowa.
Pero sa kilos niyo, sa mga sinasabi niyo, parang kayo, pero hindi.
This kind of "relationship" can happen at different stages for
different reasons. It can happen after a break-up. You still
love each other, and you want to be with each other but you broke up for a
reason. A nd for reasons that you alone know, ayaw niyo na muna
magkabalikan.
It can also happen before a relationship, iyong pareho kayong
nakikiramdam. Possible din na ayaw niyo munang mag-seryoso
kaya kunwa-kunwarian lang muna.
Testing lang.
Puwede ring hindi puwedeng maging kayo kasi isa sa inyo --usually
the guy --may ka-relasyon na. Kaya habang hindi pa siya
nakikipag-break doon sa girl (sabi niya makikipag-break siya soon pero di
naman niya ginagawa), wala muna kayong relasyon para nga naman hindi siya
nangagaliwa kasi "hindi naman kayo."
This pseudo-relationship stage, for a time, can be fun. Lalo na kung
naghahanap ka lang naman ng "kalaro."
Pero huwag ka lang mag-e-expect na may patutunguhan kayo kasi wala
talagang kasiguraduhan.
So bakit ang daming nagse-settle sa ganitong set up ganoong hindi
naman sigurado kung may patutunguhan?
Iba't ibang dahilan. Puwedeng for fun lang.
Puwedeng "buti na iyan kesa w ala" or puwede na iyang "pantawid-gutom."
Meaning, habang wala pa iyong the real thing, doon muna sa
kunwa-kunwarian.
For those who are not in a serious relationship, they would think
that pseudo-relationship is better than no relationship
at all. It would be fun, if all you are after for is that "kilig" feeling.
Aminado naman ako na once upon a time, may mga pseudo-relationships
din ako. No commitments involved. For the simplest reason
that they couldn't commit, because they were either committed to someone
else, or that they weren't ready to commit.
My rationalization, "okay na iyun, kesa wala."
Ang habol ko lang naman, iyong kilig feeling. Iyong merong nagtatanong kung
kumusta araw ko. Iyong merong ka-cuddle sa beach outing. Iyong kapag
tumunog ang cellphone, mapapangiti na ako dahil alam
kong galing sa kanya ang message. Iyong merong laging kasama. Habang
wala pa ang the real thing, puwede na itong pagtiyagaan.
But then I learned that although it was only a pseudo-relationship, the
emotions were real. And usually, in this kind of set up, ang babae
lagi ang lugi.
Una, you can't ask him to commit. Since it's not really a relationship, you
can't demand commitment from your partner. Ano ba kayo? May K ka nga
ba magpasundo ng hatinggabi? You will always be uncertain about your
role in his life. You can't expect him to be always there with you. And if
you feel jealous of the other girls, you just have to keep it to yourself.
Ano ka ba niya para magselos?
Pangalawa, what if you fall deeply in love with him?
You can't be sure if he feels the same way. Baka nag-a-assume ka lang
na mahal ka rin niya.
Even if you are dying to tell him you love him, you can't.
Because you're not sure if he'll like it. Baka mapahiya ka lang.
This stage will always make you wonder where you are in the relationship.
Or if there is a relationship at all.
Pangatlo, what if you become attached too much?
What if you have invested all your emotions and this man hasn't?
What if you remain faithful to him, not entertaining other guys,
only to find out that he is seeing other girls?
Isa pang downside ng pseudo-relationships, it is fleeting. When a
disagreement sets in, or when one of you gets cold, then that would
be the end of it. Unlike in a serious relationship, hindi mo
alam kung saan ka lulugar sa isang pseudo-relationship. Wala kang
pinanghahawakan.
Kasi sa pseudo-relationship, there is no "us." Meron lang "you and me,"
hindi "us."
Buti sana kung pseudo-pain din lang ang mararanasan mo. Kaso, hindi
eh. Real pain. And usually, kahit tapos na ang pseudo- relationship, hindi mo
maiwasan umasang one day, may karugtong pa rin iyun. And
you will be miserable, hoping to bring back what you used to have, only
to find out eventually that the guy is in another pseudo-relationship with
somebody else.
Ang h irap, ano? You agreed to this kind of set up for fun and then
you'd end up hurting yourself in the process.
Pero puwede naman maiwasan ang pain eh.
Puwede naman na hindi mo muna isipin ang future and just enjoy the feeling, without thinking of the consequences.
But if you are certain that you are going to hurt yourself in the
process, kailangan mo mamili. You can be happy and live
the moment without worrying what would happen next. Or you can stop settling with pseudo-relationships and wait for the real thing.
When I was younger and in a pseudo-relationship with an unavailable
guy, a friend told me, "Sige, kung ayaw mong magpapigil, bahala ka.
Magpakasaya ka.
Pero huwag kang iiyak-iyak pagkatapos, dahil tatadyakan kita."
Ang bottom line lang naman, kung magpapasaya sa iyo, gawin mo.
Ihanda mo lang ang sarili mo sa consequence. Dahil ang "parang kayo pero
hindi" stage ay bihirang nagiging totoo. Usually, hanggang
doon lang siya ...
almost, but not quite.
This is without a doubt one of the nicest good luck forwards I have
received.
Hope it works for you - and me
Monday, October 27, 2008
The BENEFITS of SEX
Reading this is entertaining !!!
Be sure to read the final comment.
..did you know that we can determine if a person is sexually active or not by looking at her skin ?
1. Sex is a beauty treatment. Scientific tests have shown that a woman who has sexual relations produces big amounts of estrogen which makes hair shiny and soft.
2. To make love in soft and relaxed way reduces the possibilities of suffering from dermatitis and acne. The sweat produced cleans pores and makes the skin shine.
3. To make love allows to burn all the calories accumulate is this romantic love scene.
4. Sex is one of the safest sports. It strengthens and tonifies all body muscles. It is more enjoyabel than doing 20 lapses in the pool. And you don't need special shoes !
5. Sex is an instantaneous cure against depression. It frees endorphines in the blood flow, creating a state of euphoria and leaves us with a feeling of well-being.
6. The more we make love, the more we have the capacity to do more. A body sexually active releases a higher amount of pheromone. This subtle aroma excites the opposite sex !
7. Sex is the safest tranquiliser in the world. IT IS 10 TIMES MORE EFFICIENT THAN VALIUM.
8. To kiss everyday allows to avoid the dentist. Kisses aid saliva in cleaning teeths and lower the quantity of acids causing enamel weakening.
9. Sex relieves headaches. Each time we make love, it releases the tension in brain veins.
10. To make love a lot can heal a nasal congestion.... Sex is a natural antihistaminic. It helps fight asthma and spring allergies.
Be sure to read the final comment.
..did you know that we can determine if a person is sexually active or not by looking at her skin ?
1. Sex is a beauty treatment. Scientific tests have shown that a woman who has sexual relations produces big amounts of estrogen which makes hair shiny and soft.
2. To make love in soft and relaxed way reduces the possibilities of suffering from dermatitis and acne. The sweat produced cleans pores and makes the skin shine.
3. To make love allows to burn all the calories accumulate is this romantic love scene.
4. Sex is one of the safest sports. It strengthens and tonifies all body muscles. It is more enjoyabel than doing 20 lapses in the pool. And you don't need special shoes !
5. Sex is an instantaneous cure against depression. It frees endorphines in the blood flow, creating a state of euphoria and leaves us with a feeling of well-being.
6. The more we make love, the more we have the capacity to do more. A body sexually active releases a higher amount of pheromone. This subtle aroma excites the opposite sex !
7. Sex is the safest tranquiliser in the world. IT IS 10 TIMES MORE EFFICIENT THAN VALIUM.
8. To kiss everyday allows to avoid the dentist. Kisses aid saliva in cleaning teeths and lower the quantity of acids causing enamel weakening.
9. Sex relieves headaches. Each time we make love, it releases the tension in brain veins.
10. To make love a lot can heal a nasal congestion.... Sex is a natural antihistaminic. It helps fight asthma and spring allergies.
Sunday, October 26, 2008
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